Besan flour is a type of flour made from chickpeas, also known as garbanzo beans. It is a staple ingredient in Indian cuisine, and its nutty flavor and versatility make it a great addition to many recipes. Besan may have many essential nutrients if involved in a regular diet. Besan may also help you manage blood glucose levels, facilitate good bowel movement, improve heart health and offer anticancer properties.
Besan is in popular use in the Indian subcontinent, where it is used to make the following: