Arhar dal is also called tur dal. It is rich in minerals, carbohydrates, iron, calcium etc. It is easily digestible pulse, so it can also be given to the patient, but patients of gas, constipation and breath should consume it less. It's also known as Split pigeon pea. This skinless split dal is yellow in colour and round in shape. It is widely used in Indian cooking for recipes like rasam, khichdi, dhokla etc.
Here Are Few Benefits Of Arhar Dal: