These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They are not as popular in the US but can be purchased from most health food stores. Sabut Moong are incredibly versatile and typically eaten in salads, soups and stir-frys. They are high in nutrients and believed to aid many ailments.

Benefits of Moong Sabut:-

• Moong Sabut contains a fair amount of minerals such as potassium, magnesium which are important for heart health.
• Supplements like folic acid and iron are important for growing children and the elderly.
• Insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation.