Moong dhuli is extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available.
Moong Dhuli is packed with protein and low on carbs. Green gram or moong dal is one of the best vegetarian superfoods. Amongst various nutritients, Moong dal is a rich source of Vitamin A (Beta-Carotene) compared to other lentils.