Coriander, also known as Dhaniya, is a popular spice that forms an essential part of everyday cooking. Derived from the seeds of the coriander plant, it is widely used in preparing curries, rasam, gravies, soups and works well with onions, tomatoes, bell peppers, and potatoes.
Coriander seeds and leaves may help in lowering blood sugar levels by increasing the activity levels of enzymes that discard glucose from the blood. Adding a dash of dhania, in any form, will add this benefit to your diet.
Including coriander in your day-to-day food is a definite way of adding goodness to your dishes and keeping yourself healthy. But to do so, ensure that you use pure dhania powder with its essential oils intact. This preserves the nutrient value of this versatile spice.
Benefits Of Dhaniya Whole