Salt

Salt

Salt is a crystalline mineral substance composed primarily of sodium chloride (NACl). It is one of the most commonly used and important ingredients in cooking and food preparation.

Effects

Salt when consumed in appropriate amounts, is essential for the proper functioning of the human body. It plays a crucial role in maintaining fluid balance, nerve function, muscle contraction, and overall cellular health.

Too little salt

Electrolyte Imbalance: Sodium is an electrolyte that plays a vital role in maintaining fluid balance within the body.Insufficient sodium intake can disrupt this balance and lead to an electrolyte imbalance.

Other causes of low sodium in the body include:

Addison disease, a blockage in the small intestine, diarrhea and vomiting, an underactive thyroid, heart failure, drinking too much water, burns.

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