Moongfali

Moongfali

Moongfali, also known as peanuts or groundnuts, is a popular legume widely consumed around the world. It is native to South America but is now cultivated in many countries. Peanuts are an important source of nutrients and are commonly used in cooking, as well as in the production of oil, peanut butter, and various snacks..

Nutrition :

Groundnuts are abundant in protein, healthy fats and dietary fibre. Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

Advantages of Moongfali

  • Controls Diabetes
  • Prevents Cancer
  • Boosts Memory
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